Get in Shape with SlowFlo the Christian alternative to Tai Chi

Relax your mind and edify your spirit through martial arts inspired movements combined with worship affirmations in American Sign Language. This DVD was filmed on a coffee plantation in the mountains of beautiful Costa Rica and contains a short, medium, and long form. These three workout choices are offered in both Inspirational and Technical Narration for a total of six sessions.

Amazingly effective as a fitness system for beginners, SlowFlow is also a powerful cross-training activity for competitive athletes and all of us who desire victory in the battles of life. SlowFlo oxygenates and limbers the body and balances emotions.

• Flexibility and balance
• Joint health
• Sleep better
• Lose weight